CPT, CES, Essentrics, Barre, Balletone, PIYO, Zyia Active Wear Rep, Optavia Food Coach
WORKOUT HACKS WITH CAT
Flow * Barre * Tone & Heal
Relieves aches and pains, and helps reverse chronic conditions
Safely restores movement in your joints
Boosts your metabolism and immune system
Helps to forge new neurological connections and strengthens existing connections within the brain
Reawakens your 650 muscles
Improves balance and mobility
Increases your energy and vitality
Strengthens your hips, legs, arms and core
Creates a feeling of effortless movement and space in your joints
Boosts your mood, and relieves stress and anxiety
Hydrates and lubricates your joints, fascia and connective tissue
Rebalances your full muscular structure
Increases flexibility in your hips and hamstrings
Improves upper body mobility – neck, shoulders and chest
Unlocks tension in your muscles
Rebalances your body for optimal back health
Helps increase full body range of motion
Reinforces your posture by improving spine health and mobility
A BIT ABOUT ME
As a professional trainer & corrective exercise specialist, my passion is to guide the people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to decease tension in joints and fascia tissue, increase muscular flexibility and strength, and educate people about the body. I am a certified personal trainer CPT, corrective exercise specialist CES, and trained in Essentrics, Barre (various formats), PIYO, and Balletone (cardio dance). I love teaching class workouts and have been teaching technique and conditioning to dancers for over 20 years.
Real Experiences, Stunning Results
I love the workouts! My arms muscles have tightened and I have more muscle definition in my shoulders with dimples. My triceps don’t dangle down like they used to, but have pulled up and tightened. My legs have toned as well with dimples in my butt cheeks and my bum has lifted up and I have more definitions in my hamstrings so my legs look toned on both sides. I’ve also gotten my flexibility back from the cool downs, which I know helps to decrease injury. On a funny note, I used to use pliers to pull the zippers up on my boots because of my large calves. Now my calves have tightened and toned and I don’t need to use pliers anymore for my boots!
I have been doing these workouts for over a year. Workouts are about 40 minutes and are good at giving me a whole-body workout.
My muscles have become tightened and toned, especially my thighs. My legs have slimmed and look great.
I started going to gym classes a few years ago, but I always found them to be the same style of workout and encouraged heavy weights, with warm-ups that didn’t really prepare me for a workout and cool downs that didn’t stretch and decrease soreness.
Many workouts I’ve tried include jumps and other moves that strain my knee, but Collette’s workouts are always low impact with modifications for leg work to help me with my knee problems.
Highly recommend, with great workouts and stretching that helped my knee! Arm was in a cast and I was still able to do workouts safely without out losing much tone. She's extremely informative and only wants to help women stay healthy and fit.
The first week of being on the Optivia food plan, I am definitely sleeping better! I was having a lot of heartburn and joint pain and that has completely gone away! It’s so amazing how what I was eating was really impacting my daily life.