No impact workout tones and releases tension in the joints at the same time. (30 minutes)
Duration VariesDuration Varies
10 US dollars
This is a popular trend in the fitness world today. Decrease tension in your joints while toning muscles by working the muscles in a lengthened position. This is a no impact workout and you only need a mat. Great for any age and skill level! Try the class by using the discount code EssDemo.